My teachings are living organisms of experience that happen in private session and group classes. What wisdom can I offer outside of that? Includes link to video of Marla talking about Zapchen Somatics!

Sometimes I have this feeling—in my bones, in my cells, in my DNA—that everything has led me to this moment.

Pulsation. Without it we wouldn’t be living bodies. Yawning is one of the best for supporting us to relax into ourselves as body and let our aliveness move. Includes link to yawning practice video!