Thank you for registering!

Here’s some information about how to prepare for your Practice Retreat:

Refer to the Practice Retreat description for location and start time.
Plan to arrive 15 - 20 minutes before start time. Class will start on-time.
Dress in loose, comfortable clothing. Dress in layers in case body temperature fluctuates.

Here are some things to bring:

1 - 2 liters of water, in a water bottle or spill-proof container
Snacks and lunch, including your own utensils and napkin/serviette
Yoga mat
Pillow/cushion for sitting on the floor, or to adjust your comfort if sitting in a chair. Chairs will be available
Light covering/shawl/blanket
Something to rest your head when lying down--jacket/sweater/shawl, or small pillow or stuffed animal
Pen and paper/journal/diary, if you like to take notes

Likely I've forgotten something, so if you have any questions, send me an email, or a text at (707) 227-7398.

I’m looking forward to practicing with you.