Experience the intelligent body that you are, in community.
Classes and practice retreats offer an opportunity to learn in community and meet others who are embodiment-minded. My goal is to create a supportive and playful experiential-learning atmosphere in which people feel comfortable to participate fully.
Customized classes and practice retreats also are available. You and your colleagues can learn self-care tools while re-filling your well and relaxing.
Contact Marla to talk about customized classes or practice retreats.
Pre-Recorded Classes
Morning: Ease into Your Day
Pre-Recorded Class
Marla guides you through Zapchen Somatics and other embodiment practices that support you to begin your day as a whole body. Ease into being. Start your morning present, aware and clear. Feel alive and relaxed with this 30-minute teaching.
$15
Includes unlimited access to video link for this pre-recorded class.
Afternoon: Enliven and Re-Ground
Pre-Recorded Class
Marla guides you through Zapchen Somatics and other embodiment practices that support you to access energy and relieve stresses that may have accumulated thus far during your day. Renew your ground. Increase your sense of aliveness and relax into your power with this 25-minute teaching.
$15
Includes unlimited access to video link for this pre-recorded class.
Evening: Return to Your Rhythms
Pre-Recorded Class
Marla guides you through Zapchen Somatics and other embodiment practices that support you to re-regulate from the inside and ease out of the day. Let go of sticky patterns of holding and objections that have gathered. Relax. Be present. Experience well-being as you move into your evening with this 30-minute teaching.
$15
Includes unlimited access to video link for this pre-recorded class.
Three Essential Practices of Zapchen Somatics
Pre-Recorded Class
Marla guides you through three Zapchen Somatics practices she finds most essential to experience well-being as whole body, present and aware. You’ll learn tools that are easy to practice anywhere, anytime in this 50-minute teaching
$18
Includes unlimited access to video link for this pre-recorded class.
Experience Your Bodily Ground
Pre-Recorded Class
Marla guides you through embodiment practices that support you to experience ground and feeling grounded. When we're embodied in this way, we relax into gravity's pull while, at the same time, move freely and openly. Enjoy this 45-minute teaching.
$18
Includes unlimited access to video link for this pre-recorded class.
New Live Class Schedule Coming Soon!
Contact Marla to inquire about a private session for Somatic Coaching, Somatic Meditation, or Somatic Healing Touch.
