Experience the intelligent body that you are, in community.
Classes and practice retreats offer an opportunity to learn in community and meet others who are embodiment-minded. My goal is to create a supportive and playful experiential-learning atmosphere in which people feel comfortable to participate fully.
Customized classes and practice retreats also are available. You and your colleagues can learn self-care tools while re-filling your well and relaxing.
Contact Marla to talk about customized classes or practice retreats.
Class Schedule
FREE Class! Somatic Meditation
Monday October 5 5:30 - 6:15 pm Pacific Time
Livestream via Zoom
Because when things feel even more upside down than we could have imagined...why not feel good anyway? We’ll start with Zapchen Somatics practices that support us to relax and be in the present moment. You’ll then be guided through a body-based meditation.
This drop-in class is open to all ages and abilities. Advanced registration required. Registration closes 24 hours prior to start.
FREE CLASS
Being Bodies: Zapchen Somatics & Embodiment
Wednesdays 12:00 - 1:00 pm Pacific Time
Livestream via Zoom
Practice being a whole body. We’ll use movement, breath and sound in combinations that reconnect us with the engine of our well-being: pulsation. You’ll learn Zapchen Somatics and other embodiment practices that enliven and relax, that support playfulness and ease. It’s a great space to begin building a foundation of embodiment, or to continue deepening your somatic practice.
This drop-in class is open to all ages and abilities. Advanced registration required. Registration closes 24 hours prior to start.
$20 per class
